Best Non Toxic Nail Salon in Houston

Few things are as beautiful as manicures. It’s not just the attention to detail with each of your digits, it’s that you get a long, relaxing massage along with it. If you’re into this type of experience, it’s important to mind some of the details to keep your nails healthy and beautiful. Here’s a list of health benefits of nails, so that you can make sure yours are getting the most from them.

1. Vitamin C

Nails benefit from these vitamin C-rich foods like tomatoes, citrus fruits, and strawberries. Make sure your daily meals do the trick, and you should be good to go.

2. Stem Cells

Stem cells are responsible for various aspects of stem cell research, including cancer and heart disease prevention. Take care to keep your nails healthy to get the most out of your stem cells.

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3. Aerobic Exercise

With time, you may burn 10 calories a minute, which is about 25 calories an hour. If you want to reduce the 30 percent increase in risk for developing foot ulcers and foot infections, then aerobic exercise is key.

4. Movement

A good workout increases circulation, which causes blood flow to your toes. When you walk or dance at this point, more oxygen and nutrients flow through your blood vessel to your toes, which helps prevent blisters and cuts.

5. Avoiding Excessive Chlorine

Hydration helps fight off bacteria, which can result in infections, especially on your nails. You can also find substances in certain household cleaners, such as the paints or detergents, that can lead to premature nail damage. You need to eliminate these toxins, so create a home spa like this.

6. Alcohol

The average American drinks about five drinks a week — this is the equivalent of having a margarita or two. Alcoholic beverages have alcohol as a base. Drinking it increases inflammation, which, combined with sulfates, can build up and lead to excessive nail wear and breakage. Most nail technicians do not recommend drinking alcohol between manicures, but it should never be an issue.

7. Pregnancy

Dating back to before I was pregnant, I’ve had breakage and pain in my hands and fingers, which now have no distinction between the two. You should take care to protect your babies, especially the fingers, with an abundance of oil-based nail polishes, which don’t dry out as fast as oils from a standard polish bottle.

8. Hormones

When you experience pregnancy, chemicals in your body will peak, resulting in toxins and impurities entering your bloodstream and causing symptoms in your nails. Protect yourself and your nails from these toxins with moisturizing and conditioning products like Pond’s Pure Nail Care Oil, Olean Gel, and Dr. Scholl’s Ultra Hydrating Foot Cream.

9. Sunscreen

Prepare for sun damage with a product that guards against UVA and UVB rays. A SPF of 30 means increased protection of your hands and fingers. Also, when in the sun, get lots of rest, not exercise.

10. Stress Management

When stressed, your nails weaken and twist, making it difficult to hang onto your nail to secure it in place. This is stress on your nails that triggers the syndrome known as “ring of death.” If you constantly have stress, you can prevent rings of death with a relaxing energy serum that helps to neutralize that stressful environment. It can also reduce the sharp pain and swelling associated with ring of death.

11. Sleep

A healthy sleep cycle helps promote healthy nails, as it allows circulation, so that nail damage is prevented. Not enough sleep is also associated with reduced blood circulation, which increases vitamin C levels in your blood.

12. Superfoods

Lately, we’re seeing more and more studies surrounding the benefit of deep-fried foods, which are high in glutathione, a known antioxidant. Eliminate these foods, as they contribute to inflammation and oxidative stress on your nails.

13. Probiotics

Tasty foods like yogurt and sauerkraut can cause increased levels of Bifidobacterium samples in your bloodstream. This bacteria also provide a barrier against any direct antibiotics, which can reduce or eliminate new infection sites.

14. Massage

Massage can reduce the appearance of nail damage. It also helps maintain your nails’ strength and life expectancy. Check with your nail salon for a consultation, as this procedure may not be covered by insurance.

15. Eye Care

A healthy eye can take some of the strain off your face, relieving tension while you create new manicures or apply nail polish. Make sure to take care of your eyes as you do your nails.