We’re all about snacks that will make you feel like you’ve worked out but never looked like you have to. From protein shakes to energy bars to nuts, there’s a lot of ways to be sure you’ll always be fueled. But what about nails? To find out how you can get healthy nails, keep reading.
Eat Your Vitamins
What do you think your dentist says? Omega-3, omega-6, and vitamin D deficiencies happen too often! According to Dr. Elaine Brennan, “Think about the little particles that might fall down your mouth from your mouth rinse. While those particles are not being absorbed by the saliva and into your urine, some of them are reaching your hands and fingers.” Plus, not all high-fiber foods are the same, “Anecdotally, it’s been reported that certain vegetables can help combat nail-dirt buildup,” says Dr. Brennan. The pear is a particularly high-fiber food.
Put Healing Parabens Away
To prevent nail fungus, we recommend forgoing nail polish nail adhesives like creams, cleaners, and polishes made with phthalates. The primary reason nail polish cleaners are linked to nail infections is because some contain nonsobering components called parabens, which some dermatologists say are very harmful to the skin, especially when used over long periods of time. It might sound like a rather obscure recommendation, but if your cuts are incredibly long (you know, like 2 weeks or more) or people have questions about your nail health, it’s worth keeping in mind.
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Smooth Your Orgasm-Strengthening Hairspray
If your nails are super smooth, try using Johnson’s Baby Essentials Smoothie Safe Hairspray to smooth them, especially when applying the hair spray before or after sex. “Use the shower you are likely to use for sex, before applying the hairspray, just like after sex to avoid it pooling on your body,” says Dr. Brennan. It’s super simple; and yup, this is one of the things I do every morning that barely makes sense.
Exfoliate Your Nails
Truly, the first thing I do every morning is exfoliate my nails. Now that we know the dangers of parabens and nail polish cleaners, the time has come to try using a natural potion for healthy nails. Before bed, work with your hands to rub three drops of antibacterial liquid (like Pure & Natural Cleansing Oil) onto your hands and work it into your nails. The additional moisturizing will slow down some of the drying or brushing, and the antibacterial element will help restore your nails.
Carpal Tunnel Treatment
Aesthetically, nails are pretty enough. Naturally, we want them to look natural, but taking a healthy approach to overall health is essential. Fill in deep scratches with a topical matrix; and use a soft fabric cleaning pad (like Neomend) to remove any dirt and dead skin from your nails. Take smaller sized steps every day so you build up a habit of a daily healthy cleanse and scrub. Dr. Rebecca A. Wancowicz, a board-certified family physician who previously served as chief medical officer at Equinox says, “Carpal tunnel occurs for a number of reasons, including lack of nails hygiene. Try cleaning your hands daily. Some teens go to the beach or pool with their families and wash their hands. On days when they aren’t at a beach or pool, take microfiber cloths. Be sure to leave them in the sink to let natural bacteria die. You can clean your hands every day as you would your pillowcase or any of your private areas.”
Analgesic Motions
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