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Nail biting is a horrible habit. Not only do you risk damaging your nails, but you can also bruise your sensitive digits as you touch yourself all day long. Luckily, these simple tips will help you break the habit and possibly even avoid further damage.

Why It Happens

The time-honored saying, “Pull your feet in to feel your toes,” was coined by “junk yard puppies” to describe nail biting. This old joke applies to a huge amount of people, whether they are manicured (this can happen even when being manicured) or not.

One of the big, noticeable signs you’re biting your nails is when you suddenly feel a tightness in your fingertips or thumb. This occurs for several reasons. First of all, your nails aren’t tightly tucked in. There could be blood in your nails or food between your skin and nails, or you’re opening the top of your nail (either the bottom or the top of your finger). Next, your knuckles and knuckles nails, which have already done a lot of work, need to rest and heal from an hour-long day. And finally, sometimes you bite your nails just to distract yourself.

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Tips to Help You Stop Biting Nails

First off, look around your environment. You may find that you may be biting your nails for more than one reason, like if you’re stressed out or tense. You can try using the finger muscles by putting your index finger on your thumb, then letting go as you spread the nail in the middle of your thumb into a triangle. Next, slowly move your pinky nail all the way into the triangle, then rest your pinky in your thumb. Finally, the third finger should be in the triangular position. It’s important to keep all your fingers neat as you do this. Keep in mind that you can do this three or four times, but may not get a finish like you want. You should get a bump and a look like your nails are trying to do something!

If you notice any future symptoms of nail biting, either by biting your nail itself, a smaller nail, or even your thumb, that is when it’s time to call in the pros to help you with the issue. Once the next nail bite happens, for example, your time at the doctor or dentist will be at an end. Do not pass go and do not collect $200.

However, other than seeing a doctor, it is important to find a healthy relationship with your nail technician. If you hate her so much you have constant snafus, he’ll be less likely to perform a healing nail treatment right away. If you need clean nails, avoid touching the foot area of the technician during the nail service. Allow her to do the service and leave the salon. After the treatment, never stare at your nail where you’ve pinched it or rubbed a paste or balm on it.

You can only beat this cycle by learning the inside scoop and going the extra mile. Since it seems like your claw will just go on for hours without stopping, allow your nail technician to give you a thorough cleaning and dry your nails before picking them up again. If you have to leave your nails temporarily out of your room or home, especially if you’re in public, wear closed-toe shoes (like ballet flats) so that you can close your lips and mouth. Finally, eat and drink away from your knuckles for the next few hours to keep the situation under control. You should try to leave the nail biting as soon as you realize you’re doing it.