From chemical colors to over-plucking to nailing multiple nails to lengthening cuticles, manicures can be a major beauty no-no. My tips to keeping nails longer, stronger, and healthier for yourself are as follows:
1. Choose Food with Color Good for Your Skin
Your nails can be a super powerful tool that performs amazing things for your body, says Nail Cleanse founder, Anna Musetto. Your fingernails and toenails can help you keep your skin healthy and glowing, but keep in mind that if you want that tone, that healthy complexion, you should stick to foods with an abundance of color. If you’re a citrus nut, eat oranges every day. If you love mango, pick mangoes and if you love guava, eat guava every day. Snack on fresh asparagus occasionally, and don’t forget superfoods such as pumpkin, celery, and kale.
2. Keep Nails Out of the Sun
It sounds obvious, but it’s so easy to get caught up in the world of social media and artificially glossy Instagram photos that leave out crucial links, explains nail care expert, Megan Webster. Now, think about the potential risks of applying harsh nail polishes or fun nail accessories in the sunshine. Yes, flash photography can’t hurt, but sunburn can, Webster says. Even if you’re staying at home on a sunny morning, the sun still stresses your nail. Reusable polish is great, but put your nails in an environment where there’s no light, even a shady building.
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3. Brush Well
It’s a misconception that you have to run over nail polish and hydrate in the middle of the night, says hair color specialist Rachel Allen. Instead, you should get a manicure in the morning. “Overnight will only dry your skin and make you look like you haven’t taken care of your nails all day long,” Allen says. Your hands and fingers are a reflection of what you’re eating, so if you’re trying to keep them looking fresh and healthy, make sure you’re brushing well and moisturizing often. If you’re prone to dry, cracked skin, start brushing at least a day before your manicure and ensure you get the right amount of moisturizer daily.
4. Take a Regular Appointment With Your Manicurist
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