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Bite Game > Your Nails Your obsession with biting your nails often serves as a catalyst for fear, which may lead to first-ever visit to the nail salon or a trip to the emergency room. This rising body part of concern encourages time away from necessary and enjoyable family and work activities in order to keep one’s fingernails smooth and straight. Through research and reflection on the issue, New York Times best-selling nail expert and speaker Janine Watson, RN, NP says that a healthy and positive relationship between the fingers and the hands contributes to physical and emotional wellness and wellbeing. “It’s possible to keep your hands healthy and free of viruses by lowering or eliminating the nail ‘tough love,'” she says. “Beating your hands together or snapping the tips together only causes stress, anxiety, and excessive cracking and splitting.” According to Watson, there are a multitude of tips and tricks that will lead to better nail health. 1. Mind the Bend Don’t Bend Your fingers are supposed to be flexible, but failing to keep an edge means constant stress on the very fragile digits. In addition to breaking the nail, grinding allows nail damage to accelerate. To keep your nails from feeling brittle and as if they’re being intentionally broken, remove nail tool from overusing. 2. Try Keeping It LongBend According to Watson, “a short nails are not the answer.” While shorter nails might seem less painful, the minute the back of the nail breaks the length of your whole nail will extend to over an inch from the break. 3. Eat Right Eat Well Research shows that diets high in omega-3 fatty acids help against infections such as staph and yeast infections, which can cause infections on and off the nail. Devote a portion of your diet to good fats, such as nuts, seeds, walnuts, olive oil, and eggs.

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