Fantastic nail biting may be a growing problem among millennials, but what’s worse is that most people don’t know how to stop it. Poor lifestyle choices, a tendency to “circle the ball of your talon” and react to a stressful situation like a competitor at the race track or getting a serious relationship tattoo, are among some of the biggest reasons we bite our nails. Women on Pinterest recommend the common items (like a pad and a toothbrush) and according to numerous studies, getting a tattoo is common in communities that have more nail biting.
So how can we stop biting? Sometimes it all comes down to willpower: if you can’t stay away from biting, you can give it a try, even if the nail bitting sounds hellish.
Tip #1: Get Physical (Really Physical)
First things first: getting physical with your nails is what will really help you to resist biting. From wrapping the end of your finger in paper towels to using a scrubber or nail polish remover with an abrasive wave, these products will make it hard for you to bite your nails.
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Tip #2: Treat Your Nails No Matter What
More good news: if you start treating your nails in a more natural way, such as by pressing your nails together, don’t stop once they start biting.
Tip #3: Stay Away From Heat
If your habit of biting is because your nails are on a hot and dry surface, it may not be worth the potential damage. Look for natural foods, like avocado, hazelnuts, and pumpkin seeds, which do not absorb oils and don’t burn your nails.
Tip #4: Check Your Neck
If you’ve got your littlest fingers on the chest, look down. Even if you start biting your nails down there, just look over your head for wayward fingers.
Tip #5: Use a Scalp Cream
Research has shown that the release of chemical impurities from the hair, skin, and scalp during biting can lead to further health issues. To avoid more serious conditions, use a scalp cream or ointment.
Tip #6: Give it A Minute
The act of biting a nail is a much-agonized few seconds, so give it a minute to settle.
Tip #7: Seek Relief
If you do end up biting, take steps to slow down and make your nail biting less painful. You could try acupuncture for less-biting, spritzing with lemon juice, rubbing a hot compress on it, or rubbing an alcohol-soaked cotton ball on your nails while holding them up. Or, have someone else scrub your nails with water, then rinse off with cold water.
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