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This Type of Biting is Going to Start Getting Old — Here’s How to Stop It and Stop Biting Your Nails

Having to repeatedly smack your hands on your nails to dislodge a nail biting wound may seem like a nuisance at first, but ultimately, it just increases your discomfort. According to many women, wanting to avoid an unwelcome feeling in the future — and knowing that it’ll feel better sooner than later — ends up being a reason many turn to the needle instead of the hand.

Biting your nails or cutting them before you know the colors will result in dry or chip-prone nails — as well as the chance to keep biting for weeks or months. And if you go with a paintball manicure, your teeth could get dull for months and you could have scars for years down the line.

This constant buildup of nail pain is problematic, but more so, it’s an easy trap to fall into. Make sure you learn to distinguish what it is you’re itching for right then and there and you can quickly stop engaging in this habit.

The Good News

One acupuncture expert told Self her favorite way to prevent nail biting is through exercise and acupuncture:

“I definitely think acupuncture can be used with treating nail biting by blocking the pain pathways of the nail bed. I have found that this helped with staving off nail biting issues in the past with my patients. It’s really about skin-brain connection and understanding their pain body language and how to direct acupuncture for optimal results.”

Staying Hydrated

As soon as possible after biting your nails, drink plenty of water and keep an eye on your blood sugar, as taking too much too soon can lead to scarring. Another approach to avoiding nail biting is to hydrate and hydrate deeply — lathering on lotion and shaving off any excess washes can prevent a nail biting wound.

You could also use soy mouthwash to prevent biting and removal in the first place. Any massage oil or balm can help the nails relax. Another favorite approach to stopping nail biting is by making some tea. Here are 10 ingredients we love for soothing.

Shaving After Cutting Your Nails

A nice addition to tip-off signals to avoid long-term nail biting is a shaved nail. A messy cut and shaving the nail do the same thing — remove the nail’s grip on the nail bed and force the nail to gradually loosen. Better yet, suck on some nail polish remover first.

Get Advice From Someone You Trust

Everyone is different when it comes to teeth and nail biting, but there are some guidelines that you can follow:

Image Source: POPSUGAR Photography / Elise D’Ambrosio

Use the Deep Hair Treatment

Sometimes all a nail biting case requires is a little plantain butter:

“For the faster process, it’s always worth the try. Forget the shiny white polish and find out what is really going on and pay attention to how you feel, especially the elasticity of the nail. It’s hard to waste your money on nail polish remover after your first try, so I stick to the same brands. I have cut myself multiple times, especially when I was pregnant with my son. Since I’m the one holding onto the cuts and wearing the cut, I have always been skeptical of getting nail polish remover and what that does to the skin. It’ll usually work, but I prefer to use a plantain butter.”

Having a Diet

Eat an apple or snack on raw peanuts whenever you see your cut-mark. You’re about to see some nice looking new nails!

With a friend

With someone who is a professional nail technician or a manicurist