Your first reaction when you notice that you’re biting your nails is probably to brush them aside with your fingers and hope that the act of biting doesn’t hurt. Doing so is all too common, and most people either ignore it or let it continue. But, the habit of biting your nails is rarely an easy task to break. In fact, studies have shown that many people bit nails as long as 20 years straight. It’s also not uncommon for it to start when a child starts biting his or her fingers.
But, knowing that you can’t do anything to stop biting your nails if it’s happening to you right now may make you even more tempted to get out of bed. Not doing it may even feel more painful because your skin is irritated and tight after biting. But, just the same, you shouldn’t ignore this warning sign. In fact, Nail Biting and other infections are particularly common during the winter months.
It’s All About the Way You Kneel
The first place to start in stopping nail biting is by changing your methods of kneeling. Some people have found that leaning over their nails while they’re sitting down helps to prevent the bites. Other people like to prop up their feet so that their ankles are parallel to the ground and bent outward at a slight angle. This actually acts like an equalizer for your lower body. However, you might want to do a little research first to understand how effective these different methods actually are.
Another thing to realize is that not everyone who bites his or her nails does so randomly. Some people do it so that they can take advantage of an opening they find while they’re doing other tasks. Others tend to bite their nails while cooking, because the combination of one or two beers can help them to stay awake and attentive during the meal. Whatever the reason may be, it’s important to make sure that your nail biting is out of your system before any further research is done.
Learning How to Stay Awake After Biting Nails
Many people complain that biting their nails causes sleeplessness. Being a single-digit sleeper, biting nails should never be the main factor in whether you actually fall asleep. However, there are ways in which you can avoid this altogether.
The first step in learning how to stay awake while you bite your nails is to practice a balance routine. It’s important to always have a solid base before attempting to mix your various passions. Doing so will help you to stay alert and focused as you choose which work or hobbies to dedicate your time and effort to. Moreover, this routine will also allow you to have a fresh start at work the next day after you have soiled your hands.
As a general tip, the best place to find balance is in your bedroom. Soaring heights in the house or even super tall ceilings should be left to those who can handle them.
Learning how to breathe after biting your nails will also help you to stay alert. You should simply force yourself to exhale the air that you’ve inhaled, which will clear your mind completely.
Work on Refusing to Bite
The biggest obstacle to stopping nail biting will remain personal factors that you can’t control. However, one of the best ways to deal with this impulse is to find ways in which you can refuse to bite. Think of it as a sort of habit that you can develop over time. You’ll be able to resist biting so often, you won’t even remember the earlier days when it was a way to get your mental state back on track.
Start the process by cleaning off the excess nail polish you put on your nails. For a lot of people, this is a bit of a nuisance. In fact, cleaning their nails is probably one of the most infuriating things they do everyday. However, it may be the best option if you want to use nail polish remover over and over again.
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