Nails may not seem like the biggest of concerns, but a lot of great things can go wrong without you knowing. From bleeding to a chipped or split nail, there are a lot of things that can go wrong with your feet that you probably didn’t notice. Here are 18 simple tips to keep your fingers, toes, and hands healthy and safe!
Avoid rubbing your nails. Use a hand towel or paper towel to give your nails a break from putting too much pressure on them. Get your nails cleaned in the morning or at night. If you want to come home after work and your nails are stained or swollen, give your nails a few minutes of fresh dry air. Keep your hands away from your children’s play area. Keep it far away from toys or surfaces that might get all smushed or jostled. Keep your children’s games of hide-and-seek to a minimum. Knees are always slippery! So when you put your hands in your pockets, it’s probably best to catch yourself. The kids around you just might spill something! Prepare your feet for winter weather. Your feet aren’t the only body parts that can get a cold. So make sure you are dressed properly in heels, boots, and long coats. Make sure you have regular blood and oxygen flow to your feet with a well-fitting pair of socks. Don’t drink too much salt water. Chances are that you take your walk with the purpose of drinking salt water. But that’s a bad idea if you get tired and run out of water. Too much salt water can cause your feet to turn red and bloat. Keep your feet cool. Wear a simple, wet, and lightweight pair of shoes. If your feet are cold, they can get soft and swell. Carrying shoes is okay, but don’t carry as many as you normally would. Be careful with your blisters. On those nights when you fall asleep wearing your socks, that’s just not a good idea. Blisters can rupture. Being wary of them is the best way to prevent them. A chipped or split nail isn’t necessarily a big deal, but it can affect how you move around. A cracked nail can interfere with your movement and can even lead to dizziness. Always monitor yourself and your blisters. Make sure that you are not putting additional pressure on the nail, and that you aren’t gripping the nail too tightly.
It’s okay to run out of nail polish. If you are in the habit of just putting on a few drops of nail polish before you go out, let it go a little this winter. It will prevent the growth of new nails while you’re out there, so if the polish starts to fall off, you won’t be missed too badly. It may keep your nails healthy. Keep your towels nearby. Nail breakage happens even in the bathroom. Not only are towels used to clean your feet, they can be wet and chipped, and they can rub against your palms. A towel is just a place to collect water, and the oils found in the towel can irritate your skin. Keep your feet well-wiped. The discharge from your hands and palms should never end up in your nether regions. Brush your teeth. Don’t do a toothpick test! Clitoral lubrication may cause the pain and bleeding you are seeing. Unless you have a condition that is too serious to consider, don’t try to relieve the pain using a toothpick. It can cause severe infection. Always go to a doctor immediately. Don’t cut your toes. If your feet are hurting, they are likely cut from sitting all day. Take care of them as soon as possible.
Source: Everything IS Messed Up
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