This Is One Way To Strive For A Nail Bar Abundance

If you love to pamper yourself, your nails might be one of the places you can let your hair down.

Add in your normal beauty routines, and the idea of doing away with chores in exchange for beauty treatments sounds really good to most women. Though you might be tempted, don’t forget to include a good bit of nourishment for your nails along with your beauty products.

Each day’s nails need different nutrients to last longer, according to Lora Robinson, an image consultant who specializes in beauty trends and looks for certifications as a manicurist, esthetician and hair colorist. When creating a program, she said that she advises her clients to focus on getting adequate vitamins and minerals.

A spoonful of B12 has long been considered a way to bulk up teeth and bones, so it makes sense that they would also be another good source of the nutrient in nail care. If you regularly practice vitamin supplementation, an extra dose of vitamin B12 can do wonders for your nails.

“A person’s nails are bone structure-building, so they also require nutrients,” Robinson said. “Nails need a lot of calcium, phosphorous, zinc and vitamin B12.”

Another vital vitamin, though it might not be the one that makes you hungry, is vitamin E. That vitamin is important for healthy skin, hair and nails and, just like B12, it can do wonders for your nails.

If you have oily skin, use an oil-based manicure polish. If you use, or have ever suffered from blemishes, it will be important to use vitamin C in your manicure. This antioxidant can help strengthen your nails and help you from having any problems with them.