Nails can grow long and healthy if you’re taking a few simple, effective steps.
If you own a manicure salon, many nail technicians would tell you that growing nails from normal length to very long takes about three to five weeks. The growth rate can vary depending on the condition of the nails. That’s why you need to know how long it takes to grow just one nail.
Here’s how to nurture and elongate your nails.
1. Strive for good habits
Nail habits are important when it comes to growing nails. Most importantly, nail conditioners and emollients can help treat any unwanted conditions, according to Lynn Thomsen, who owns Duane Nails in Philadelphia. She recommends using ironclad-handled bottles that are very deep in the bottle, so the water takes longer to percolate into the nail. Also, choose a salon with decent ventilation if you can, because they’ll keep nails that have been in the chair from drying out.
2. Don’t scrub
Before you clean nails, it’s best to allow them to breathe. Place each nail over a cloth or paper towel and then rub the skin over the cloth as well. Avoid scrubbing or scrubbing with polish remover, which can remove natural oils and cause nail discomfort, according to Thomsen.
3. Keep them warm
Try not to keep your nails too cold for too long because cold feet can stunt growth and shorten nails, according to Thomsen. When you do have to cut or shave your nails, use the clippers to make sure the nail is moisturized with a coconut oil or petroleum jelly. When you do wash your hands, don’t soak the nails in hot water. Don’t wash your feet with soap and water; drying the skin on wet feet can remove some of the natural oils.
4. Stay hydrated
Having adequate hydration in your daily routine will help keep nails healthy and nourished. Consume at least half your daily glass of water, avoid fasting or other natural eating restrictions, and choose natural juices, according to Shari Mitchell, an aesthetician in Los Angeles. It’s also a good idea to drink tap water. Not only does it help fill you up, but it’s also not as expensive as bottled water.
5. Keep it clean
Clean nails and toenails with natural products that are free of toxic chemicals and gluten, according to Mitchell. She says using organic food processor and toenail clippers can help keep your toenails healthy. A good natural treatment for dry nails is a clay and rice formula made from flax, wheat-enriched rice bran, as well as wheat-enriched rice meal, she said.
6. Use you fingers
Using your fingers instead of your fingernails to manicure nails is an effective way to growth out your nails, according to Thomsen. Consider nail clippers as well, though you should avoid trimming the nails longer than three days because that would require a cutting tool.
7. Eat a plant-based diet
Eat at least two servings of produce per day, whether it’s with a salad or fried foods. This ensures the nutrients, vitamins and minerals get to your body while keeping your nails healthy.
8. Use pruning
Picking at your nails can strip them of calcium, which can shorten their length. Try not to do this if you’re at all concerned about your nails.
9. Don’t feel bad if they get dull
A dull manicure is normal for healthy nails and usually won’t bother you much, according to Thomsen.
10. Apply a UV light to your nail beds
Use a UV light to refresh your nails for salon manicures. You’ll want to apply the light first thing in the morning because you’ll only be able to use it for a couple hours after your service, so you’ll want to apply it soon after getting out of the salon.
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