Nails are one of the most commonly and visible forms of maintenance that we have on our body. They are a necessary tool of living and the first thing we see in a mirror. We desire to treat our nails well and show well and most of the time we do. However, not all of us have the extra amount of time or the desire to treat our nails to the best that they can be.
This is where organic foods come in. Organic foods offer more nutrients and antioxidants that these products that you usually find in store in place of chemicals and toxins. This way, your nails are protected, your skin is protected and you feel healthier overall.
1. Try a whole plant based diet. If you have been eating healthy and eating organic foods, your nails will continue to show the health benefits even after you stop eating organic food. The minerals in the food support your nails throughout the day, making it easy for them to grow. When you are eating foods that are harmful to your health, when the people you are eating with are eating the same thing as you, all you are doing is getting products that are toxic and could further harm your health.
2. Use coconut oil to nourish your nails. Coconut oil washes away dirt and oil from your body and creates a smooth surface that will enhance and boost your nails. You can use it as an oil mask to moisturize your nails during the summer or also as a conditioner for your entire body. Adding coconut oil to your beauty routine can have a positive effect on your health.
3. Check your nails as frequently as possible.
You cannot tell the difference between healthy nails and normal nails with only your fingers to judge, this is why we use mirrors and step in the dark just to see. This is a good way to look at your nails. This also keeps you on top of them to make sure that they are perfect. Nails can get brittle or damaged in certain situations and a daily check is the best way to keep your nails in good health.
4. Try to stay away from high octane or sugar-free beauty products. Beauty products that contain excessive amounts of sugar and artificial fragrances and colorants will naturally degrade and cause the excessive damage to your body. Follow the advice given by the FDA and choose natural beauty products over high octane and sugar-free products. This is the best way to ensure that your skin is healthy and your nails are healthy.
5. Avoid unnecessary extensions.
Extensions often can be costly or, in some cases, expensive in time and money. By treating your nails and body like an extension of yourself, you are not only preserving the natural beauty that they give off but also showing that it’s worth it to be healthy and to look good.
Nails aren’t bad for your body, they just need a fresh perspective and quality products. Ease yourself into self-care and be happy and healthy. Try a whole plant based diet, stay away from excessive beauty products and opt for organic food. Eat healthy everyday and treat your body and nails to the best and healthy treatments possible. This way, all will be well, no matter how far you have traveled. Be happy, be healthy and remember to eat healthy everyday.
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