Many people worry about dry, brittle nails. I have encountered clients who are reluctant to sleep with their heels on to avoid the problem. Some use talcum powder to protect the nail. Others may use a lubed copper grinder to soften the nails. In truth, your nails can become dry, brittle, and sensitive to shock simply by living your life.
Here are five tips to help prevent dry, brittle nails:
Eat properly. Try to get sufficient amounts of nutrients for your body. Regular exercise is also a great way to burn off excess fats and excess calories.
Try to get sufficient amounts of nutrients for your body. Regular exercise is also a great way to burn off excess fats and excess calories. Take care of your body. Regularly massage your hands. This can improve the quality of your nail and reduce inflammation.
Regularly massage your hands. This can improve the quality of your nail and reduce inflammation. Invest in quality oil for your hands and feet. Extra virgin and argan oils are more nourishing for the joint environment and support healthy nails.
Extra virgin and argan oils are more nourishing for the joint environment and support healthy nails. Forgive yourself. Each day just look at your nails and imagine a little miracle taking place in your life. You will feel better and enjoy your life more.
Each day just look at your nails and imagine a little miracle taking place in your life. You will feel better and enjoy your life more. Get some support. Often stressed women and men have no one to talk to about problems. A professional can help you find what you need to feel better.
Five Tips to Prevent Dry and Brittle Nails
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